If you are one of the millions of people trying to decrease their risks of heart attack and stroke having a bad cholesterol definition is an important piece of the puzzle. In fact without having a bad cholesterol definition there is little chance that an individual could effectively control cholesterol. After all, would an adventurer go on a long journey without a compass. I think not, unless he was content with walking around in circles all day. Therefore having an understandable bad cholesterol definition will be your compass in the a jungle filled with artery clogging beasts. Now why don't we get down to business.
Bad cholesterol is a general term describing two different classifications of lipoproteins (lipid carriers); very low density lipoproteins (VLDLs) and low density lipoproteins (LDLs).
*VLDLs are the second stage of cholesterol development which all starts with chylomicron molecules which are formed from food processed by the intestines. Their job is to transport triglycerides from the liver to the fat cells. VLDL are very fatty molecules and some believe that VDLDs and their cargo of triglycerides is a bigger threat to artery health than LDLs. Very low density lipoproteins are a combination of cholesterol and triglycerides. Specifically they are about 60 percent triglycerides, 30 percent cholesterol, with the other ten percent being undetermined.
*The truth be told if you asked 5 people to provide a bad cholesterol definition at least 4 and possibly 5 of them would only name LDL. Low density lipoproteins are formed after our fatty friend VLDL drops off his load of triglycerides. Their function is to transport cholesterol to various cells. These molecules play a very important role in cell health among other things. Only when too much LDL is present do they pose a threat. These molecules contain at least 50 percent cholesterol and less than ten percent triglycerides.
It becomes clear while both VLDL and LDL are closely related, they are as different and night and day, and certainly any detailed bad cholesterol definition must include them both. Ironically controlling these blood lipid characters is not easy task but just as the lion trainer is able to keep from getting eaten alive so can you keep these beasts from clogging your arteries.
VLDL/triglycerides are difficult to control and believe it or not it seems that consuming polyunsaturated fats along with a moderate exercise routine is the best way to tame this beast. The most obvious choice of polyunsaturated fats are omega 3 fatty acids found in supplements and cold water fatty fish.
LDL/cholesterol can be effectively controlled through a low saturated fat diet, moderate exercise for 30 continual minutes 5 days a week, managing weight effectively, and staying away from cigarette smoke.
Now you have a bad cholesterol definition that when combined with a little willpower can help you reduce your risk of heart disease. Additionally, some struggle with their willpower from time to time and may need a little extra boost to keep those fatty cholesterol lions from eating them alive. If you fall into this category and are looking for a safe and effective alternative to prescription cholesterol medications, or just a helping hand, natural cholesterol reduction supplements just might be a option worth considering.
Rob Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years experience in the field.
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